Protein portion (about 70 percent) of the egg white.
Also known as turtle beans, these dried beans have a black skin (as the name suggests)and off-white inside. Popular in Mexico, Central and South America, the Caribbean, and the southern United States.
A member of the cabbage family, kale has frilly leaves arranged in a loose bouquet formation (unlike cabbage, kale's center leaves do not form a head). It comes in green or purple and can be prepared like spinach.
An type of orange with a dark red flesh.