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Ratatouille

by Michael Chu
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With Ratatouille (a new animated movie from Pixar) coming out in a couple weeks, I thought it would be fitting for me to present a recipe for Ratatouille (a dish from Provence). This is a wonderfully flavorful vegetable dish that can be served as either a side or as a main entree.

There are a variety of recipes for Ratatouille and the ingredients often change from cook to cook, but most contain eggplant (aubergine), garlic, onions, zucchini (Italian squash or marrows), and bell peppers. Usually the recipe is seasoned with Herbes de Provence, but (as in this recipe) it can be as simple as parsley and basil. Often the individual vegetable components are cooked separately in olive oil, but I like this recipe that cooks the vegetables together.

I adapted this recipe from the Culinary Institute of America's newest book - Vegetables: Recipes and Techniques from the World's Premier Culinary College (which I will review soon).

To begin, assemble the ingredients: 6 garlic cloves, 5 medium button or brown mushrooms (I prefer brown for more flavor), 1 medium zucchini, 5 sprigs of Italian parsley, 4 sprigs of basil, 1 medium onion, 1 can diced tomatoes (or 2 tomatoes peeled, seeded, and diced), chicken or vegetable stock (we'll need 3/4 cup or 180mL), 1 Tbs. tomato paste, 1 medium green bell pepper, and 1 large eggplant (about 1 pound or 450 g). Drain the canned tomatoes.


Wash and scrub all the vegetables. Remove the parsley and basil leaves from their stems. Dice the green bell pepper, eggplant, and onion. Quarter the zucchini lengthwise then slice into 1/4-in. (1/2 cm) segments. Quarter the mushrooms. Chop the parsley and the basil.


Start cooking by heating olive oil in a large pot over medium heat. Add the minced garlic and saute until the garlic smell intensifies, about one minute.


Add the diced onion and continue to saute until they turn translucent, about 4 more minutes.


Once the onions are translucent, add 1 Tbs. tomato paste. The tomato paste will be in a clump and will take a bit of stirring and pressing to get it to spread out and cover the onions and garlic.


As you work at spreading the paste out and mixing it with the onions and garlic, the paste will cook and darken in color. Once some of the paste starts to stick to the pan and brown, it's time to add the stock (about one minute).


Pour in 3/4 cup chicken or vegetable stock and stir until the broth begins to simmer. Using your spatula or utensil, scrub the bottom of the pan to release any browned bits of garlic, onion, or tomato paste.


Add the diced eggplant, zucchini, bell peppers, and mushrooms. Stir to combine thoroughly and cook for 10 to 12 minutes, stirring every couple minutes to promote even heating.


The eggplant will release a lot of liquid (slowly) into the pot and it's in this liquid that you'll want to simmer the other ingredients in. To evenly cook all the ingredients, you'll have to stir it to make sure the vegetables spend time touching eggplant liquid. As a bonus, the flavors mix amazingly well during this process.


The eggplant will mostly be falling apart at this point, but the zucchini, bell peppers, and mushrooms should be tender but not yet mushy.


Add the diced tomatoes and stir in. After about a minute, the tomatoes will have heated through. Turn the heat down to the lowest setting.


Stir in the chopped parsley and basil. Add salt and pepper to taste.



Although ratatouille is usually served hot, we love eating this dish cold (usually at room temperature) with freshly toasted slices of a baguette especially during the summer.


Ratatouille (serves 4 to 6)
2 Tbs. olive oilsaute until aromatic over medium heat (1 min)saute until translucent (4-5 min)mix in and cook until color deepens (1 min)deglaze pansimmer, stirring often until vegetables are tender (10-12 min)stir in and heat until warm (1 min)stir in and take off heatseason to taste
6 cloves garlicmince
1 medium (200 g) oniondice
1 Tbs. (16 g) tomato paste
3/4 cup (180 mL) chicken or vegetable stock
1 large (450 g) eggplantdice
1 medium (140 g) zucchiniquarter & slice
5 medium (100 g) brown mushrooms (cremini)quarter
1 medium (150 g) green bell pepperdice
14-1/2 oz. (411 g) can diced tomatoesdrain
5 sprigs Italian (flat-leaf) parsleychop
4 sprigs Basilchop
salt & pepper

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Written by Michael Chu
Published on June 13, 2007 at 08:45 PM
53 comments on Ratatouille:(Post a comment)

On June 14, 2007 at 04:46 AM, Michael Chu said...
Looking for Pixar's Ratatouille as well?
Here's the trailer and a 10 minute featurette.


On June 14, 2007 at 06:12 AM, an anonymous reader said...
Just wanna let you kno..do you mean 'once the onions are translucent' instead of tomatoes?


On June 14, 2007 at 08:19 AM, Michael Chu said...
Anonymous wrote:
Just wanna let you kno..do you mean 'once the onions are translucent' instead of tomatoes?

Thanks! I fixed that error.


On June 14, 2007 at 01:23 PM, Ishbel said...
Michael - I've never had mushrooms in ratouille- either here or in France - but it might be an interesting addition.

It is often served cold in Provence, and I like to do that, too.


On June 15, 2007 at 10:23 PM, A visitor (guest) said...
I once ate at a family's house in France where they served ratatouille over scrambled eggs. I don't know how common this is, but it was awesome.

I like my rat flavored with rosemary, instead of basil, if anyone is interested in variations on this recipe.


On June 16, 2007 at 05:49 PM, bruno6012 (guest) said...
Subject: ratatouille
I am surprised that you put mushroom in the ratatouille. My advise is rather to add paprika.
When you do it with eggs and paprika it is called piperade it is a recipe from the basque country.


On June 18, 2007 at 09:40 AM, Ishbel said...
I love piperade - but have only ever made it with a little thyme - do you use Spanish paprika (I know the dish is from the French side of the Basque country!)


On June 25, 2007 at 07:28 PM, Jim said...
Wow, that looks REALLY good. I usually won't touch anything cooked with eggplant, but those pictures are convincing me to change my mind!

Also, on the subject of ratatouille--we're hosting a contest over at Recipe4Living. Whoever submits the best recipe wins free movie tickets, so if you're interested, feel free to enter!


On June 26, 2007 at 06:46 PM, Gabbie (guest) said...
Subject: Try Roasting Peppers & Eggplant
When I make Ratatoiulle, I always place my green pepper over the burner of my stove and turn it on to high, then turn so it blackens it all the way around, then scrape off the blackend skin with a fork or grapefruit spoon and slice, I add this usually when it is finished cooking, since the flame cooks the pepper.

Also, if you dice the eggplant, sprinkle generously with salt, let sit for 1/2 hour, then rinse and bake or cook, then it will draw out the moisture and stay more firm.


On June 30, 2007 at 11:19 AM, OUCH (guest) said...
Subject: I'll try it!
I really hate eggplant, however, it's looking so good I'll give it a try!


On July 01, 2007 at 09:00 PM, an anonymous reader said...
How much dried parsley/oregano should i substitute for the fresh in this dish?


On July 04, 2007 at 05:38 AM, redwoodsorrel (guest) said...
Subject: Ratatouille recipe
My favorite ratatouille recipe is the one in Julia Child's Mastering the Art of French Cooking. It's time-consuming, because it includes a process of sweating the liquid out of the eggplant and zucchini before cooking them and then slowly cooking all the vegetables together in layers until most of the tomato liquid has evaporated, but when it's finished it's glorious and intense.


On July 09, 2007 at 11:22 PM, Rebecca (guest) said...
I've cooked with eggplant before and it came out bitter. Someone told me that I should always salt and drain the eggplant before using it to drain off the bitter juices... I notice that you don't do that in this recipe. What's the deal?


On July 10, 2007 at 09:23 AM, Michael Chu said...
Rebecca wrote:
I've cooked with eggplant before and it came out bitter. Someone told me that I should always salt and drain the eggplant before using it to drain off the bitter juices... I notice that you don't do that in this recipe. What's the deal?

I've salted eggplant before to reduce the bitterness and it never seemed to work as well as suggested. After some experimentation, I now believe that salting eggplant serves the purpose of firming up the structure of the eggplant flesh so it retains its form better during cooking. This practice also helps mask the bitterness a little, but the bitterness is not greatly reduced. The practice of salting eggplant was probably practiced to firm up the flesh (as it is in many recipes) and then later was attributed to reducing bitterness. The real secret is to just buy young eggplant (at least the common and asian varieties are not bitter when young). Older eggplants (they feel lighter/hollower and may have skin that is more shriveled and not tight and plump) tend to be much more bitter. Some other varieties of eggplant may also tend to be bitter too. Avoid these for this dish.

If you wish the diced eggplant to retain their shape more in this dish, then spend the time to salt them (slice them into rounds and sprinkle salt on them and let them sit on a wire rack set in a sheet pan for 1 to 2 hours). This should draw out some of the liquid (you'll see a little bit in the pan if you're lucky) but mostly serve to draw moisture out of the cells and into the gaps between them. This helps prevent the eggplant from soaking up an excessive amount of liquid and oil which leads to their falling apart. At this point, just rinse off the excess salt and dice.


On July 13, 2007 at 04:32 AM, gale (guest) said...
Subject: salting the eggplant
I always cut my eggplant into thick rounds, and salt it. I then cover it with a heavy plate and maybe a thick book to weight it down, it only takes about 30 minutes to get the liquids out. To me, this makes a big difference in the taste of eggplant...no bitterness. I then rinse the eggplant and use it in my recipe.


On July 14, 2007 at 04:43 PM, phong (guest) said...
Oops, I posted this in the off-topic rattatouille thread but it really belongs in the recipe article.

This is the recipe Thomas Keller developed for confit byaldi (rattatouille) that appears in the movie.

http://www.nytimes.com/2007/06/13/dining/131rrex.html?ex=1184558400&en=246c44656ea4e8ff&ei=5070


On September 10, 2007 at 02:05 PM, an anonymous reader said...
re: eggplant - a simple way to avoid all the salting and rinsing is this - once the onions garlic etc are done add the eggplant separately and cook for a while before adding any other ingredients - this will remove the bitterness as it will cook off the fluid. Likewise if using green peppers/capiscum - personally I always go for red, yellow or orange.

Another thing to try - if you have the time - cook all the ingredients separately (with exception of mushrooms and garlic - great together) - only combine with the tomatoes at the end, a great tip from Keith Floyd, makes for a great flavour.

One last thing - never, ever forget a good healthy dose of red wine :-)


On September 11, 2007 at 05:47 PM, SJP (guest) said...
Subject: Saute Garlic BEFORE Onion!?!?!
Excellent recipe!

But, why would anyone ever saute their minced garlic [u:cac403ae2a]before[/u:cac403ae2a] their onions? Any good chef will tell you that your garlic will be apt to burn especially in an olive oil which boils hotter than some other oils (like vegetable, canola, and others).

And, while we're on the topic of saute and flavour, you might want to experiment with a very small amount of sesame oil - it also boils very hot but it adds a beautiful aroma to the ratatouille.

Happy cooking, y'all.


On September 27, 2007 at 03:37 PM, jen:guest (guest) said...
Subject: recipe card format
How did you format this recipe card this way? I would like my recipe cards in this layout. Thanks for any tips.


On October 08, 2007 at 09:51 PM, suebee (guest) said...
Subject: Ratatouille
If you dump your ratatouille in a buttered casserole and sprinkle it with parmesan cheese, it is the bomb! Bake for about half an hour at 350 degrees.


On November 07, 2007 at 04:24 AM, Julie (guest) said...
Subject: garlic before onion
But, why would anyone ever saute their minced garlic before their onions? Any good chef will tell you that your garlic will be apt to burn especially in an olive oil which boils hotter than some other oils (like vegetable, canola, and others).

This bothered me when I read it, but I didn't respond because the comment wasn't worth dignifying with a response. Any good chef would know how to saute their garlic before onions without burning the former. My mom often cooks this way--its gives the garlic time to release a deeper flavor, as my chef-instructors in cooking school taught me. And if there need be anymore proof, I give you an excerpt from the venerable James Beard's Beard on Food as he delivers his own Ratatouille recipe to his readers:

First, heat 1/2 cup oil--it can be olive or peanut oil, but olive oil definitely gives the best taste--in a heavy skillet and very gently saute 5 finely chopped garlic cloves. Add 1 1/2 cups chopped onion, and let that melt down and blend with the garlic ...

I've cooked your recipe a few times, always with the garlic first, as directed, and never burned my garlic once. Watch your temperature, and push the garlic around as needed--easy as that. Thank you for your recipe--it's awesome!


On November 10, 2007 at 12:32 AM, Cucina Pro said...
What is that lovely pan you are using to cook it in?


On November 10, 2007 at 07:29 AM, Michael Chu said...
Cucina Pro wrote:
What is that lovely pan you are using to cook it in?

That's an All-Clad Stainless 8-qt. Stock Pot. One of my favorite pots to cook in - lots of space and high sides that keep messes contained. Thick aluminum clad with stainless makes it easy to see if food is browning and evenly heats so nothing burns - even when I stop stirring to take pictures.


On November 17, 2007 at 08:13 PM, Guest (guest) said...
Subject: Ratatouille
Hi, that recipe really looks great, but I was wondering, of course, referring to the animated movie Ratatouille, I believe you have seen it already, I am very curious about the way he cooked ratatouille, by baking, with the sauce, which I think it might be tomatoes rather sweet. He put those pieces of vegetables without leaveing any space in between, and at the end put a flour wrapping on it, to reserve the water and flavour, to keep them sweet and soft. Is that anyway you can try it? I might be wrong about the theory. But it seems to be a very interesting method and it gives a very good appetite. I couldn't resist from it when I saw it on the movie.
Regrads, thank you for the recipe anyway, and sorry about my english.

Au revoir. Martin.


On November 17, 2007 at 08:26 PM, Cucina Pro said...
The recipe from the New York Times (the link posted previously by Phong, above) is for Confit Byaldi and there is a short feature on the DVD if you rent the movie that shows Chef Thomas Keller making the recipe.

I made it last weekend and it was great. I don't understand about the "flour wrapper" though.

By the way, if anyone is under the illusion that the rat quickly knocked this out, there must have been several bottles of wine imbibed by the patron while he was waiting for this dish. It takes quite a while to make. Although it is very simple, there is a lot of prep work and it cooks a long time.


On November 20, 2007 at 09:27 PM, Tina Hart (guest) said...
Subject: Ratatouille
Hi! Just read your recipe and this sounds delicious! I am so glad I came across your website and forwarded it to my husband immediately, as he LOVES to cook, and is getting better than I am, altho will never admit it! I had Ratatouille once when I was a child (yes, I loved my veggies and still do!) and thought it was the best thing my Mom ever made, and she never made it again since that day. Go figure! I agree eating cold or room temp with toasted baguette or sliced french bread is delicious. There is a russian dish that is mostly eggplant, called "Ekra" that we cook, and it's always better the next day, cold or room temperature, made with eggplant, garlic, onion, tomato paste and ketchup (shhhh, ketchup really is a fabulous seasoning to cook with, or catsup, however you want to spell it). Thank you so much for sharing the recipe, and how you lay out the ingredients, cooking times, pictures, and the final recipe on the bottom of the page.


On November 23, 2007 at 07:43 PM, Dastardly Doug (guest) said...
Subject: Ratatouille
I just finished watching the movie Ratatouille and promptly found this site.
Being both an engineer and a good cook, I could imagine the flavors building and blending into one great dish as I read the receipe. I would like to write more but my stomach is growling, my mouth is watering and I am on my way out the door to buy the ingredients for tonights dinner...ratatouille. :lol:


On November 24, 2007 at 05:11 AM, an anonymous reader said...
Subject: what is a less expensive wine to go with ratatouille?
In the delightful movie, the critic Ego asks for a glass of chavel blanc 1947. That is on Forbes list for the 10 most expensive wines at $33,781 for 750ml. Earlier he asks for Chateau La tour1961 that goes for E11,713.a bottle am i missing the irony of a so called peasant dish and expensive wine or is this just thrown in as part of the movie to impress us with theeducated test of the critic. my son Jimmy is a chef in Cincinnatti and he is making this for my Christmas present, the so called "peasant dish".


On December 04, 2007 at 05:25 PM, Eloise (guest) said...
Subject: ratatouille
loved your ratatouille recipe. it was the best I ever made, helped of course by delicious Japanese eggplant and other locally grown ingredients here in Hawaii where I am vacationing. I found your site by accident- love the photos and clarity- have told my kids to check it out. thanks


On December 10, 2007 at 04:26 AM, esbee (guest) said...
Subject: recipe like the movie
is there a recipe on how to make ratatouille so it looks just like what was in the pixar cartoon movie?


On December 14, 2007 at 04:03 AM, luganrn (guest) said...
Subject: Ratatouille ala movie
American chef Thomas Keller invented a contemporary variation, confit byaldi, for the film Ratatouille. Please go to the following link for more info:

http://en.wikipedia.org/wiki/Confit_byaldi


On January 06, 2008 at 02:57 AM, student (guest) said...
Subject: ratatouille
Just made it, it is really good, i dont usually like egg plant.
I love the site, the recipes are easy to follow and ingredients are simple!


On January 07, 2008 at 11:52 PM, Chirpie (guest) said...
Subject: It's worth noting...
Ego ordered the Blanc 41 before he knew what he was eating. He was assuming the dish would be of extravagant origins, which made the Chef's choice all the more surprising. (And a great reminder of the emotional connection we can have to food)


On January 11, 2008 at 10:48 PM, flunazuniga123@aol.com (guest) said...
Subject: ratatouille
Concerning Ms.Tina Hart comment I believe all vegetable dishes or meats and vegetables for that matter will have more flavor and better taste the day after. As my mother used to say the dish flavors will settle and blend better after a day has past.
As a frustrated engineer and would be cook I love your site


On January 16, 2008 at 11:50 PM, Peter Zelchenko (guest) said...
Quote:
re: eggplant - a simple way to avoid all the salting and rinsing is this - once the onions garlic etc are done add the eggplant separately and cook for a while before adding any other ingredients - this will remove the bitterness as it will cook off the fluid.


That doesn't make sense. How does merely evaporating the water out of the eggplant remove the bitter component that will remain in the pan? And once you add other liquids, it will be reinfused into the moisture.

From the responses I've read and from my experience, I think the salting will work, if you are patient and remove enough liquid. That means you need enough salt. You can actually take the eggplant and squeeze it as hard as you want, like a sponge, to get even more of liquid out. This is more appropriate for when you want to deep-fry eggplant, but it will get lots of moisture out.


On January 20, 2008 at 10:24 AM, arkaren80 (guest) said...
Subject: What about nutrients?
If you keep squeezing the moisture out of the eggplants and then simmer the veggies for a long time in the pot, won't all the nutrients evaporate as well? What will the nutritive value of ratatouille be?


On January 20, 2008 at 01:39 PM, Dilbert said...
that eggplant is bitter may actually no longer be true - improved varieties do not demonstrate such a strong tendency. at one time, peeling eggplant was considered "mandatory" due to "bitterness" - that is definitely no longer true in my first hand experience.

salting the eggplant to remove water has another effect: slices / pieces maintain their shape and consistency better vs. going to mush when cooked.

same with sliced cucumbers in german cucumber salad - slice, salt, allow to stand & drain water keeps them crispier & crunchier.


On January 30, 2008 at 06:05 PM, luv2cook (guest) said...
Subject: ratatoille
My mother-in-law taught me how to remove the bitterness of eggplant and I find it works very well. Slice the eggplant and layer on a baking sheet. Next sprinkle sugar lightly over all and let set for an hour. Rinse well before preparing your dish or the eggplant will be sweet. This method also firms up the flesh. I love this site.


On February 10, 2008 at 09:22 PM, an anonymous reader said...
Subject: an alternatıve for parsley?
Im plannıng on makıng thıs dısh for dınner tomorrow evening for my husband and frıend. The only thıng ıs we all hate parsley and was wonderıng what would be a good alternatıve. Also I only have drıed basıl so how much of that should I use ınstead ıf fresh??? Thanks cant waıt to get cookıng.


On February 12, 2008 at 01:07 PM, flunazuniga123@aol.com (guest) said...
Subject: Re: an alternatıve for parsley?
Anonymous wrote:
Im plannıng on makıng thıs dısh for dınner tomorrow evening for my husband and frıend. The only thıng ıs we all hate parsley and was wonderıng what would be a good alternatıve. Also I only have drıed basıl so how much of that should I use ınstead ıf fresh??? Thanks cant waıt to get cookıng.


A good substitute for parsley is finely cut, fresh celery leaves to be used in small amounts as it is stronger tasting than parsley. Concerning the bitterness of the aubergine it is less so if one uses new or fresh ones, also I neutralize the bitterness by adding slices of apple on top of the aubergine when cooking the ingredients the way Remy did


On February 19, 2008 at 05:49 PM, michael b (guest) said...
Subject: Ratatouille
Michael,

I happened to make Ratatouille the other night, and had really excellent results. The recipe I used did not use broth - and alternately used fresh tomatoes and no stock of any kind. Also - after browning the onions and eggplant, and adding the rest of the veges the cooking was finished in the oven with an herb garni. I'm sure there are 100s of variations on this, but have you ever tried it this way? My results were very stellar.


On March 03, 2008 at 10:57 AM, an anonymous reader said...
"Once some of the paste starts to still to the pan and brown, it's time to add the stock (about one minute)."

"still" = "stick", correct?


On March 03, 2008 at 12:51 PM, Michael Chu said...
Anonymous wrote:
"Once some of the paste starts to still to the pan and brown, it's time to add the stock (about one minute)."

"still" = "stick", correct?

Stick is correct. I've correct the article.


On March 07, 2008 at 01:53 AM, pzelchenko (guest) said...
"correct" => "corrected", right?

(SICR)


On March 07, 2008 at 01:54 AM, pzelchenko (guest) said...
Subject: One other question...
Okay, why would salting or sugaring make the flesh of the vegetable more durable? I know it does with pickles, but what is happening?


On March 07, 2008 at 05:45 PM, Michael Chu said...
pzelchenko wrote:
"correct" => "corrected", right?

Hahahaha. Yep, another typo caught! I have not corrected this one. :)


On March 07, 2008 at 06:39 PM, Dilbert said...
>>but what is happening?

don't know about sugar, not done that
but salt causes "stuff" to lose moisture - salt cured meats, etc.
natrium did a pretty good job on Egyptian mummies . . .

salt reduces spoilage - as in meats by less water to aid rot & pH changes which discourages the bacterial bugs.

for stuff like cucumbers the extracted water leaves the remaining cells crisper over time.

the exact bio-<whatever> / chemical reactions are not my expertise . . .


On April 15, 2008 at 10:06 PM, Cargam1 (guest) said...
Subject: Ratatuile
Well I am not French, but Italian and can tell you that when cooking eggplant, we always salt the pieces and let them sweat for an hour or two. Ratatuile might very well be the equivalent of our Caponata Siciliana. In our Caponata, even with all the salting, we still add a bit of sugar when frying the eggplant. Nevertheless, it's a great recipe and as long as you enjoy your version, who's to say au contrarie! :)


On April 17, 2008 at 10:00 AM, hyk (guest) said...
Subject: I m in love
Hi! thank you Micheal.

We are an engaged couple and Ratatouille has a special meaning for us since it is the first movie that we have gone together ;)

I think it will be our special meal during our marrige :)


On April 17, 2008 at 10:36 AM, jetix (guest) said...
Subject: Ratatouille
It seems delicious :)
And it sounds good to mcook this delicious meal with your love :)


On May 18, 2008 at 09:45 PM, gdy (guest) said...
Subject: ratatouille
I made a very similar dish (without eggplant) recently but for seasoning I used roasted red pepper and garlic (dry spice) as well as Balti (an Indian spice mixture). I served it with parmigiano reggiano. The Balti gave the dish a nice "warm" taste. It was simply delicious.


On May 21, 2008 at 07:38 PM, DrDave244 (guest) said...
Subject: Sugar vs. salt
A question was posted about the role of salt versus sugar as both a preservative and "firming up" the eggplant. The answer is that both salt and sugar have an osmotic effect on the fruit, thus "drawing water out" of the tissue and "into" the salt/sugar. Of course, movement is not one-way, so if you use salt some of it will diffuse INTO the eggplant (but more water will move out than salt moving in). The same is true of sugar. The reason salt (and sugar) have been used as preservatives historically is not really because they draw the water out of the food you are trying to preserve, but because they also draw the water out of the "bad stuff" that is also trying to eat the food before you get to it. Thus, salt prevents bacteria and fungus from growing/surviving in meats, and high sugar content prevents bacteria and fungus from growing/surviving in "preserved" fruits and veggies. Most bacteria and fungi do not survive well in high salt or high sugar environments, and because bacteria and fungi are the main agents of decomposition ("spoiling"), high levels of salt and sugar have long been used as preservatives. (Note: for the same reason, high levels of salt are not good inside our body... it tends to pull water out of our cells, so our body responds by retaining more water in order to "dilute" the salt, which in turn leads to high blood pressure, kidney problems, etc. High sugar can cause similar problems, but the main negative effect relates to insulin regulation problems)


On July 05, 2008 at 02:10 PM, ALCYONE68 (guest) said...
Subject: RATATOUILLE VARIATION
This is a wonderful recipe. I have made this frequently, with a few variations.
If you don't like mushrooms, substitute with three pieces of crispy bacon crumbled.
Add several 1/4 cup of merlot about 5 minutes before you finish cooking and top each serving lightly with fresh parmesan -asiago mix cheese.

Or, substitute mushrooms with three pieces of crispy bacon crumbled.

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