According to the GelPro website, pain, discomfort, and fatigue comes about due to the tightening and constricting of muscles from standing on hard surfaces for a long time. The constriction reduces blood flow causing aches and leads to muscle spasms and pain. The constriction can also affect nerves which can cause fatigue and lower-back pain (as well as pain in other parts of the lower body).
All I know is that when I stand for a long time on my laminate wood floor in my kitchen, the heels of my feet start to hurt (from the pressure of the hard surface) and some of my muscles start to ache. When I stand on the GelPro Mat, I can feel that the pressure is spread out and there are no "hot spots" on the bottom of my feet where there is more pressure.}?>
Since most of my time is spent photographing the preparation of recipes, I usually keep a 20-in. by 36-in. mat in front of my prep area. The mats also come in a 20-in. by 72-in. version as well as a plethora of colors and textures.
The mat I have shown in these photos is a basketweave GelPro Mat in chestnut color. It cleans really easily, usually I just wipe it off with a paper towel and if there's something on sticky on there a damp paper towel takes care of it. So far I've needed to use a little dishwashing detergent (the hand use kind, not the machine kind) just once. I wiped it on with the damp paper towel, rubbed off the greasy spot, and wiped it dry - the mat returned to it's original look.
I don't know what else I can say about these mats. After six months, I know they work - my feet, legs, and back don't feel fatigued while I'm working in the kitchen, it's comfortable to stand over long periods of time, and I can't imagine working in a kitchen without one now.
I highly recommend getting one or two of these mats (one in front of the stove and one in front of where you prepare you ingredients) for your kitchen especially if your kitchen flooring is hard (which it probably is - I can't imagine a carpeted kitchen). The easiest way to get them is to order them direct from the company by going to GelPro Pad's Product Page. At the time of the writing of this article, the basic 3-ft. wide mats are $99 and the 6-ft. wide mats are $199. It makes a wonderful gift for yourself or for the one who cooks in your household (or the one who does laundry).
Basketweave ($99.95 - $199.95)
Cordoba ($124.95 - $249.95)
Striated ($149.95 - $299.95)
Crocodile ($149.95 - $299.95)
Ostrich ($124.95 - $249.95)
Rattlesnake ($149.95 - $299.95)
Definitely wearing a good pair of supportive shoes will solve the problem everywhere - but I really don't like wearing shoes inside the house for some reason. Maybe it's because my feet feel trapped all day or warm because they are encased...
When I'm at work standing for a while, I'll even throw down a flattened cardboard box, and it works great.
Even though those are MacGyver solutions and horribly ugly, I can appreciate what a mat like that would do...and you say you've used it for 6 months, so it seems pretty reliable...seems worth it!
If I'm spending large amounts of time in my kitchen (Christmas cookies, Thanksgiving pies, what have you), my solution is usually to borrow (i.e. take without asking) my husband's temperpedic slippers. But I totally understand the no shoes inside thing; after a while, my feet seem to get too warm.
This mat thing is an idea that would be so much easier to consider if the price tag wasn't so frightening, but I still might think about it. My kitchen is small enough I could get one mat that covers both the area in front of my stove and my prep area!
Thanks! I fixed the links.
The 20% off coupon at Bed Bath and Beyond is a great tip. I'll let you all know if and when my edges begin to curl.
Your feet were perfected over millions of years, but during the last several centuries we invented hard flooring which evolution hasn't adapted for yet. Good shoes do not harm your feet and actually protect them from the damage of standing, walking, and running on hard surfaces.
I am a chef, so I already stand on my feet a lot and can't stress the importance of supportive footwear on hard, slippery floors!! I can understand not wanting to wear outside shoes in the house, but if I'm working or standing a lot in the house, I have to wear shoes. I have a pair of SuperBirki's I use for the kitchen and wear Crocs if I'm doing other stuff. Why two pairs?? The Crocs are comfy, but will not protect my feet if I splash boiling water or drop something heavy or sharp. Granted, this has never happened, either at home or work, but I'm sure I would the moment I wasn't wearing protective footwear. ;) Besides, stepping on something wet or icky while wearing socks is the worst feeling ever!! :shock:
It seems to look and feel like new. I weigh 150-155 lbs..
I don't need them in the kitchen myself. Shoes are necessary for me to be in a frame of mind to work. I don't take mine off until I get to sit down for a longish break. That's just me though.
I would caution against working in the kitchen barefoot or in socks without proper footwear. Drop a knife once and you could change your whole future! I am teaching my son the ins and outs of food prep, safety with the tools, and sanitary practices. I wouldn't be without shoes while he is assisting.
When did the slits/holes appear? If it was within the first year, then you could have exchanged it under their 1 year warranty. Of course, now it's probably too late - but it doesn't hurt to ask them I suppose... Their number is 1-866-435-6287
It began to curl up on the edges during the year's warranty (but this was not considered to be any kind of defect) -- and I'd say the HOLES appeared about 6 months after the warranty was up. Have talked to the company, and they are not too helpful -- at least not when we called them. We were sort of surprised to find that they had little concern about the mats past the first year. I'd think, given the price, they'd be a little more interested!
The Naked Fork
I love my gelled mat. I could stand on it for hours.
And, about 5 months later, in four different households the ends started to curl up, then the edge all around the mat turned up - they became dangerous trip possibilities.
Once a week I would flip mine over and let it sit upside down for a while, but that only helped some. My s-i-l's almost completely dissolved.
I called Gel-Pro and they said I was past the year warranty (by about a month) and that they would give me 10% off on a new mat.
So, I flip mine over and over and use it up side down sometimes, my s-i-l's has been trashed, and my mother's is taped to the floor.
No more Gel Pro.
I believe they cured the heel spur completely, after wearing them for awhile. They give incredible support to your back, legs, and hips because of how they support your feet and body. They look uncomfortable, but actually become very comfortable. THey are also cool, as they are open sandals. They are better than going barefoot. Going barefoot is actually not the best for your back and feet. You start having bad posture, which in turn affects your back posture, getting it out of alignment and causing huge problems. Birkinstocks keep your spine more in alignment.
They also give your feet exercise as you walk around in them, because of their construction and how you grip with your toes to walk in them.
I have one ugly pair that I have had for several years now. They don't wear out, and as I said I only wear them inside the house.
As an added note, I believe the mats sold at Costco are a little smaller in dimension than the one I reviewed.
We've not had any cutting or curling; they clean easily; but without a textile rug in front of the sink (over the mat), water drops land and track through the kitchen.
However, at this time, we [u:41387ff921]love[/u:41387ff921] our mats.
If you have more money to spare, I also hear great things of Birkenstocks from co-chefs.
If you have even more money, or simply must cook in socks or barefoot, then these gel pads sound good. Personally I feel they make a kitchen more dangerous due to changing floor surfaces increasing the potential for a slip when you step a socked foot onto a slippery floor.
Thanks for such a nice website, I've been reading here for a long long time. :)