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Dilbert
Joined: 19 Oct 2007
Posts: 1307
Location: central PA
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 Posted: Sat Jan 24, 2015 5:49 pm Post subject: Fast Fish Food |
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Fresh / thawed fish is one of my go to favorites for a quick easy meal.
these are de-boned rainbow trout filets - about 12 ounces / 350 g each.
oil skin side, flip
lightly salt flesh side, drizzle with olive oil
allow to stand about an hour.
into a preheated pan with 3-4 T of olive oil
3 minutes skin side down at a medium sizzle
add topping
made earlier - a mix of crimini mushrooms; shallot; celery; green pepper; plum tomato - slice/diced as appropriate - sauted til nicely wilted.
still in the hot pan, into a 275'F/135'F pre-heated oven for 5 minutes
some leftover potato salad, steamed broccoli,,,, ring the bell....
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fridolph
Joined: 26 Jan 2015
Posts: 11
Location: London
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| Posted: Mon Jan 26, 2015 10:40 am Post subject: |
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| Easy to prepare and looks delicious. |
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icerand
Joined: 03 Jun 2016
Posts: 6
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| Posted: Thu Sep 15, 2016 12:25 pm Post subject: |
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| wow, that really looks delish. I will try it this coming weekend |
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Cassy0110
Joined: 31 Jan 2023
Posts: 6
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| Posted: Wed Feb 01, 2023 3:52 am Post subject: |
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| wow looks very delicious |
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