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nutritional values

 
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PostPosted: Fri Nov 17, 2006 6:40 pm    Post subject: nutritional values Reply with quote

I'm looking for tables of nutritional values (calories, %fat, salt, fibre, GI etc.) for as wide a range of ingredients as possible. Can anyone point me to a suitable URL that does not require subscription?

I'd also like (but don't expect to find) an online system where you input an ingredients list from a recipe and it tells you the nutritional content per portion! Does anyone know of such a thing?

Thanx Cool
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Michael Chu



Joined: 10 May 2005
Posts: 1606
Location: Austin, TX (USA)

PostPosted: Fri Nov 17, 2006 7:10 pm    Post subject: Reply with quote

The USDA Nutrient Database probably has most of what you're looking for, except for glycemic index.
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