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OCD anxiety attacks, how to deal with it?

 
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sensiblewall



Joined: 28 Nov 2017
Posts: 94

PostPosted: Tue Jan 26, 2021 12:30 am    Post subject: OCD anxiety attacks, how to deal with it? Reply with quote

Hi,

This is a bit-off topic thread. I just wanted to vent out a bit (I hope it is okay)...

I am a bit of an OCD person who wanted to keep and see things in orderly and neat manner. So everytime I do stuff in the kitchen, it is always in order - everything is set in place, even color coded.

Then two days ago, I went to buy some groceries and when I came back, the kitchen was in a disaster. Things were not put in place, utensils and plates were washed but was not in order and was not even dried. It freaked me out, I got anxiety attacks.

And until now, I can't leave the kitchen for it might be messed up again.

;(
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Dilbert



Joined: 19 Oct 2007
Posts: 1276
Location: central PA

PostPosted: Tue Jan 26, 2021 1:02 am    Post subject: Reply with quote

this is a website about cooking.
you should seek professional medical advice, not Internet opinions.
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