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Sauteed Scallops-Brown Rice-Roasted Brocoli

 
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PicnicMaster1



Joined: 01 Jun 2017
Posts: 23
Location: New Jersey

PostPosted: Fri Aug 04, 2017 12:47 pm    Post subject: Sauteed Scallops-Brown Rice-Roasted Brocoli Reply with quote

Get a dozen large DRY sea scallops and sauté..should be about 6 which is nice portion for 2. Bag of 'instant' brown rice (10 mins in boiling water) and a 'head' of broccoli. Brake broccoli into pieces, aly out on baking sheet.. Drizzle broccoli with olive oil, salt and pepper and roast in 400* oven for about 1/2 hour.

Add a nice bottle of Chardonnay....
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Valon



Joined: 11 Oct 2017
Posts: 4
Location: Croatia

PostPosted: Wed Oct 11, 2017 8:42 am    Post subject: Reply with quote

simple and easy looks to me
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