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loftconversions
Joined: 02 May 2012 Posts: 3 Location: London, UK
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Posted: Wed May 02, 2012 4:34 am Post subject: Low Calories Desert Recipe Suggestion? |
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Hi! I'm new here. I came here because I'm looking for any suggestion on low calorie desert recipe. Does any one have any suggestion about it? |
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Diane B.
Joined: 27 Mar 2012 Posts: 29 Location: California
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Posted: Wed May 02, 2012 6:57 pm Post subject: |
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Check out some of these ideas:
https://www.google.com/search?q=low+calorie+dessert
https://www.google.com/images?q=low+calorie+dessert
Of course "desserts" could be also be very heavy and large portioned, to light and/or small ones. Some Europeans even eat cheese and fruit as their dessert.
Some of the recipes and ideas for "low calorie desserts" may be unhealthy for other reasons though...e.g., have lots of unrefined carbohydrates, "bad" kinds of oils, artificial sweeteners, or even additives/preservatives/etc if using canned or boxed ingredients, etc.
Try these also for "healthy desserts" (which will usually be low-calorie as a bonus:
https://www.google.com/search?q=healthy+dessert
https://www.google.com/images?q=healthy+dessert
Personally, I allow myself *any* dessert I want on the occasions when I eat dessert. I just limit the amount, often just settling for 1-3 bites which is enough to satisfy me and give feelings of indulgence and taste without then gorging.
Or I've learned a few sweet or rich things I can have on hand and eat as a small contained quantity...for example, 3 high-quality jelly beans, one reduced fat Oreo cookie or one gingersnap, small square of 75% chocolate, graham cracker square with grated 75% chocolate and 6 mini-marshmallows heated in the toaster oven, etc.
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loftconversions
Joined: 02 May 2012 Posts: 3 Location: London, UK
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Posted: Mon Jun 11, 2012 4:45 am Post subject: |
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Thanks for the link and ideas. |
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counter
Joined: 07 Feb 2013 Posts: 44
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tidyswoop
Joined: 23 Jun 2015 Posts: 19
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Posted: Thu Aug 20, 2015 12:46 pm Post subject: |
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You may want to check this |
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icerand
Joined: 03 Jun 2016 Posts: 6
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Posted: Fri Jun 03, 2016 9:39 pm Post subject: |
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Jello would be a great option |
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tidyswoop
Joined: 23 Jun 2015 Posts: 19
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acrolo Guest
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Posted: Fri Jul 07, 2017 9:15 am Post subject: calories facts in gulab jamun |
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gulab jamun-diet sweet Gulab Jamun is a dairy-based traditional Indian dessert which consists of spongy, dough balls that are deep fried and then soaked in sugar syrup.Eating up to 3 Gulab Jamuns occasionally won’t cause major damage to your healthy diet but going overboard can make a difference. Here's a detail study on its diet matter. |
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ada1986
Joined: 03 Oct 2018 Posts: 1
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Posted: Wed Oct 03, 2018 9:59 pm Post subject: |
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Do you have any proven desserts with a small amount of calories? |
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Lancer21
Joined: 29 Jun 2019 Posts: 3
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Posted: Sat Jun 29, 2019 5:00 pm Post subject: |
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Fruits?
I mean, when I want to have dessert but don't want to gorge on calories, I just grab a pear or some cherries and have a go...
If that's your thing, my wife sometimes puts berries (raspberries, strawberries, whatever your like) in zero-fat cottage cheese, and adds a table spoon of muesli or something like this. |
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