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Fast Fish Food

 
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Dilbert



Joined: 19 Oct 2007
Posts: 1050
Location: central PA

PostPosted: Sat Jan 24, 2015 5:49 pm    Post subject: Fast Fish Food Reply with quote

Fresh / thawed fish is one of my go to favorites for a quick easy meal.

these are de-boned rainbow trout filets - about 12 ounces / 350 g each.
oil skin side, flip
lightly salt flesh side, drizzle with olive oil
allow to stand about an hour.



into a preheated pan with 3-4 T of olive oil
3 minutes skin side down at a medium sizzle




add topping
made earlier - a mix of crimini mushrooms; shallot; celery; green pepper; plum tomato - slice/diced as appropriate - sauted til nicely wilted.



still in the hot pan, into a 275'F/135'F pre-heated oven for 5 minutes
some leftover potato salad, steamed broccoli,,,, ring the bell....

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fridolph



Joined: 26 Jan 2015
Posts: 11
Location: London

PostPosted: Mon Jan 26, 2015 10:40 am    Post subject: Reply with quote

Easy to prepare and looks delicious.
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