View previous topic :: View next topic |
Author |
Message |
Guest
|
Posted: Fri May 08, 2020 9:18 am Post subject: Bean Soup |
|
|
US Senate Restaurant Bean Soup Serves: 8.
2 pounds of dry navy beans
4 quarts water
1.5 lbs smoked ham hocks
1 onion
T butter
Salt and pepper to taste
Wash beans and run through hot water til they are white again. Soak beans overnight. Add ham hocks and enough water to cover. Boil w 4 quarts water. Simmer slowly approx 3 hours in covered pot. Braise chopped onion in a little butter, and when light brown add to soup. Salt&pepper then serve. Dont add salt til ready to serve
_____________________________________________________________
Navy Bean Soup Prep: 10 min, Cook: 3:00. serves 8 people
1 lb. dried Great Northern or navy beans, soaked overnight in water to cover and picked over
1 meaty ham bone
3 quarts water, to cook
2 onions, finely chopped
3 cloves garlic, minced
3 stalks celery, finely chopped
1/4 cup parsley, finely chopped
Drain beans and combine with ham bone and water in a large soup kettle over high heat. Boil, reduce heat to low and simmer 2 hours. Stir in remaining ingredients, except parsley. Salt&pepper to taste. Simmer about 1 hour until beans are tender. Remove bone. Serve sprinkled with parsley.Per serving: cals 212, fat 0.8g, 3% cals from fat, chol 0mg, protein 13.4g, carbs 39.5g, fiber 14.8g, sugar 5.6g, sodium 38mg, diet points 1.9. |
|
Back to top |
|
![](templates/subSilver/images/spacer.gif) |
|
|
You can post new topics in this forum You can reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum
|
Powered by phpBB © 2001, 2005 phpBB Group
|