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How to avoid cholestrol

 
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peter007



Joined: 14 Apr 2017
Posts: 1

PostPosted: Fri Apr 14, 2017 12:58 am    Post subject: How to avoid cholestrol Reply with quote

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Last edited by peter007 on Mon Apr 24, 2017 10:00 pm; edited 1 time in total
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Michael Chu



Joined: 10 May 2005
Posts: 1654
Location: Austin, TX (USA)

PostPosted: Mon Apr 17, 2017 4:46 am    Post subject: Reply with quote

Without knowing more information about your eating habits, lifestyle, and medical history, this is a difficult question to answer. For an adult who eats a varied diet with a large portion of that being vegetables and partakes in moderate regular exercise, two eggs per day is likely not an issue.
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hazelgomez111



Joined: 05 Aug 2017
Posts: 10

PostPosted: Tue Aug 08, 2017 9:01 am    Post subject: Reply with quote

There are some of the highly dangerous food that you should stay aways from if you don't wanna have any cholesterol. Like rice, deep fried foods. Click on this link if you want to know which food specifically is not good for you.
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Laiortegon



Joined: 03 Nov 2017
Posts: 5

PostPosted: Sat Nov 04, 2017 7:15 am    Post subject: how to avoid cholesterol Reply with quote

Eating too much saturated fat increases cholesterol levels. Lifestyle changes can help reduce cholesterol. Plants do not contain cholesterol and are usually low in saturated fat so eat lots of vegetables and other plant-based foods in a diet to lower cholesterol. These include oat cereals, barley fruit, vegetables, soy foods and drinks, beans and pulses.
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